Continuing the good news

Still working on changing my history of not posting so long as things are good. They. Are. Still. Good.

We have escaped winter in Utah, which we understand is normal, that is, snow at least every week, and, sometimes for days on end. The state's coffers should be filling with ski money. Here, we are expecting a high of 70 F.  The front yard is full of quail attacking a seed ball.  All good.

So good in fact that I have cut back on my condition measures. Not doing bp anymore since it is the most involved. Weight scales are in the bathroom next to the bedroom and cannot be avoided; Apple watch on wrist daily leads to an easy ECG with little response cost. So, still two of three, but I am not recording any of it since it is boringly repetitive. If changes occur, I will restart the recording process.

Workouts continue. Eating out somewhat less helps with sodium levels and weight. Again, all good.

Keepin' on...