sleep, glorious sleep

Don't know what has happened but I am finally sleeping better. This last few nights = 4-6 hours sleep with an awakening (whiz need), and then additional sleep up to 8 hrs.  Notwithstanding the 7-8 hours that I am currently getting, I am still in need of an afternoon nap of an hour. So there must still be a tremendous amount of repair going on. Haven't stuck the exercise schedule precisely, but did put in 30 minutes and over 3,000 steps on the tread mill yesterday (hence the great sleep?). May try a few lifts and stretches this morning. But the legs still protest with neuropathy. Simply putting lotion on the feet and ankles with mild massage on one day produces fire in the skin the next. Regular doc appointment this p.m. so we'll see what, if anything, that produces.